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Category: Sexual Health

How pelvic floor exercises can benefit men

How pelvic floor exercises can benefit men

if you suddenly find yourself experiencing a frequent urge to urinate, it may be a good idea to visit your doctor to check whether your pelvic floor muscles are in shape. Kegel exercises are known to strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum in women. Kegels are, however, just as beneficial for men to strengthen their pelvic floor muscles, which support the bladder and bowel. Why is it important for men to do Kegel…

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Nine libido enhancing foods you should know

Nine libido enhancing foods you should know

The way you perform in bed is of utmost importance to all men. While most men go after medications and creams that profess longer erections and higher levels of satisfaction, it is unfortunate that we are completely unaware about the possibilities of libido enhancing foods. Many vitamins and minerals that are necessary for optimum sexual health can be attained through certain specific foods like watermelon, pumpkin seeds, nuts, avocados, chili peppers, garlic, oysters, broccoli and beans, etc. Watermelon ​ This cooling…

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Foods for Moods: Here’s How You Can Boost Your Sex Drive

Foods for Moods: Here’s How You Can Boost Your Sex Drive

Nutrients in food can be a valuable arsenal when it comes to building healthy bodies. Foods can accomplish a lot – from warding off illness to strengthening bones. But have you ever stopped to consider what effect food has on your sex life? Plenty apparently! 1. Bananas Enzyme bromelain in banana increases sex drive and reverses impotence in men (also found in pineapple). The fruit is also rich in potassium and B vitamins, which are essential for production of sex…

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कैसे टेस्टोस्टेरोन लेवल बढायें

कैसे टेस्टोस्टेरोन लेवल बढायें

टेस्टोस्टेरोन (testosterone) हार्मोन जिसे मेल हार्मोन कहते हैं, यौन अंगों, मेटाबोलिज्म, हड्डियों की क्षति और अन्य शारीरिक कार्यों का नियमन करता है | हालाँकि इससे प्रारंभिक रूप से पुरुष प्रभावित होते हैं लेकिन टेस्टोस्टेरोन की कमी या टेस्टोस्टेरोन के लेवल में कमी पुरुष और महिला दोनों में हो सकती है | रिसर्च दर्शाती हैं कि टेस्टोस्टेरोन के लेवल को परिवर्तित करने में आपकी जीवनशैली विशेष भूमिका निभाती है | एक्सरसाइज, नींद, तनाव और मोटापा, ये सभी हार्मोन लेवल को प्रभावित…

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Let’s talk about sex: How to know you’re in a healthy sexual relationship

Let’s talk about sex: How to know you’re in a healthy sexual relationship

Are you in a healthy sexual relationship? The answer is a resounding no if you’re not able to find fulfillment on your own and not able to voice your wants and needs, experts say. “If we don’t value who we are as individuals, the sexual health of relationships and partnerships becomes near impossible,” said Dr.hashmi a certified sex educator and nationally recognized expert in relationships and parenting. The educators partnered with the National Coalition for Sexual Health to launch the “Five…

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