To most people, it might seem obvious that a yoga session every now and then could help to relax after a busy working day, but not everyone is aware that one of yoga’s greatest benefits is its ability to improve one’s sex life!
Yoga practice can enhance the connection between the mind and the body, exactly where the sexual pleasure lies. So how can you boost your sex life using yoga?
Get a Routine
The development of the body with the yoga knowledge can be greatly be improved with regular practice of the postures. Maintaining correct body posture influence how we feel and how other perceive us. Cat pose, cobra pose, lotus pose, and downward facing dog reduce back pain and are effective in strengthening the muscles of the back.
To gain a fit body, knowledge of routine exercises and consistent practice is essential. Regular exercises not only keep you fit but also helps protect you from stroke, heart disease, back pain, high blood pressure, obesity and helps in reducing stress.
Knowledge of yoga along with its practices can help a person attain a high level of mental, physical, spiritual, emotional, and social health. The initial benefit of practicing yoga was to enable achievement of physical fitness and at the same time enhance personal spiritual enlightenment.
Boosting Sexual Stamina
Yoga helps to boost sexual performance, especially in men and helps develop body stamina. Both these reasons help one to have quality sex as the stamina gained relates positively to the body-psyche. There seems to be a direct correlation between yoga and sex! This is also the reason as to why men and women flood yoga studios lately.
A yoga practice improves cardio, which equals extended endurance. No matter of the crucial health benefits of having sex, it can be exhausting to maintain it for long.
Men then have a higher ability to control orgasms and at times, they may choose whether to have it or not. To sustain a sexual act for long is always tiresome. For that reason, sometimes men decide to end it quickly and unusual than it always needs to be.
Fortunately, power yoga has been proven scientifically to improve cardiovascular functionality, stamina, and endurance. The cardio exercises performed induces endorphins in the brain that produces feelings of euphoria and pleasure. This means yoga helps in elongating sexual duration while increasing pleasure and satisfaction.
Yoga helps to enhance better circulation and blood flow. Poor blood circulation in our bodies is always the reason for erectile dysfunction. This is due to high cholesterol concentration, high blood pressure, and associated diabetic issues. Studies show that continuous practice of yoga for at least three months leads to a drastic decrease in pressure.
This promotes free blood flow to every part of the body. This free blood flow helps not only in arousal process but also in sustaining the erection for long. This yoga exercise is the only most effective natural way of boosting sexual performance.
Yoga helps improve self-confidence regarding sex. Research puts in the broad light that there is a very close association between sexual pleasure and self-esteem. Self-confidence results from high self-esteem and contributes to an improved sexual experience.
Women can immediately feel when they interact with a man who feels confident about him and his male sexual energy is shining around.
Premature ejaculation is a common medical condition among one-third of all men. Breath control slows down all the explicit feelings that one may be having during the sexual act and eventually help you to last longer in bed.
During sex, the parties involved should have a common mindset. This is achieved by breath control by one who seems to be more in it. Yoga helps in mindset control through the breath up exercises. This enables common and elongated sex at the climax. The less commonly known advantage of controlled breathing: you will become a better kisser!
Yoga helps reduce cramping effects during sex. Cramping exercise always sucks and kills the sexual experience making one to start it over again. These makes the experience boring, and exhaustive thus enable one not reach orgasm.
Yoga counters this by improving body flexibility. Consistence stretching during yoga practice helps prevent serious cramping.