Natural Foods For ED
There’s animal research suggesting that garlic can significantly increase testosterone levels, which is a necessary hormone for libido and erectile quality. Another benefit seen in studies with garlic is a reduction in inflammation, lowered blood pressure, and increased nitric oxide output. With all the research done on garlic supporting erection quality, we decided to make it a primary ingredient in our new supplement, Redwood.
In fact, garlic directly activates the eNOS system of the human body, which is the nitric oxide synthase enzyme that triggers your body to produce nitric oxide, a molecule widening arteries and improving blood flow.
2. Citrus Fruits
Citrus fruits are loaded with vitamin C and as you can see from the study above when combined with garlic they can provide very significant reductions in blood pressure, as well as increases in artery-relaxing nitric oxide.
Citrus fruits are also a rich source of bioflavonoid quercetin which has been found to reliably increase arterial nitric oxide levels and reduce blood pressure.
The rumors say that Casanova ate 50 oysters for breakfast to keep his libido up, that might only be a legend, but there’s some truth to the aphrodisiac effect of this tasty seafood.
There isn’t any research about oysters being an erection food that directly affects vascular function or blood flow, however, they’re packed with zinc, magnesium, selenium, copper, and vitamin D. All of which are crucial for healthy testosterone production.
Beets are nothing short of a cardiovascular system super-hero, as they’re jam-packed with natural nitrates, compounds which convert to nitritines via the bacteria in your tongue, and eventually into nitric oxide in your gut.
The more you consume nitrate-rich foods, the more nitric oxide gets released into your bloodstream, and luckily, beets are one of the foods with highest natural nitrate content. For this reason, beets are one of the best foods that improve erectile function.
Blueberries are incredibly dense in just the right nutrients for improving erectile quality naturally. Their antioxidant content is impressive, but more importantly, they also contain the erection boosting flavonoids and phenols;
- and of course the good old vitamin C
6. Nitrate-Rich Leafy Greens
The bacteria down there converts the nitritines into active nitric oxide.This in result relaxes arteries and allows the blood to circulate better, making leafy greens an ideal food for harder erections.
Many types of leafy green lettuce are also high in nitrates, including (but not limited to);
- Butter leaf
- Beet greens
- Swiss chard
7. Raw Dark Chocolate
Raw cacao products (affiliate link), are among the healthiest and most nutritious foods you can consume, and they can be considered an optimal food for harder erections too:
- Raw chocolate naturally increases nitric oxide output.
- Raw cocoa consumption can reliably produce a 5-10 point reduction in blood pressure.
- Raw cacao can double the amount of cells necessary for healthy vascular wall function.
8. Chili Peppers
All of the chili peppers have varying doses of capsaicin, an alkaloid responsible of the ‘heating’ effect of them.
Capsaicin has been extensively studied for its nitric oxide boosting, circulation enhancing, and blood pressure dropping effects (study, study, study, study) and if you observe your vascularity after eating a food laden with chili peppers, you should see a notable improvement in vascularity (if you’re lean and have visible veins that is).
Strangely enough, capsaicin seems to protect testosterone molecules from the stress caused by low-calorie diets, and high-testosterone men seem to be keen on eating hot foods.
Pomegranates might be the best thing to ever happen to your erection strength and testosterone levels, and yes, I’m serious over here. The description “natural viagra” isn’t too far off from this fruit.
In an Israeli study, long-term (up to 3 years) daily consumption of pomegranate juice was associated with;
- 30% reduction in arterial plaque.
- Significantly increased nitric oxide levels and drops in blood pressure.
- Increased amount of cells responsible for healthy arterial wall function.
- Reductions in the “bad” LDL-cholesterol and its rate of degradation by oxidization.
Conclusion on Erectile Dysfunction Foods
If including these nine natural foods for ED into your daily diet doesn’t provide any benefits to erection quality you can opt for Extream X Capsule.This herbal medicine doesn’t have any side effect.
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