When you walk briskly, you are giving your body the best of exercises, especially when it is done in the morning. Today, there are tons of people who find it difficult to make time to go for a morning walk and usually opt for evening walks.With the amount of health problems affecting people today, you should make it a point to go for a morning walk. The fresh morning air is good for your lungs. On the other hand, if you also want to loose weight quickly, brisk walks in the morning are the best.Here are some reasons behind morning walks are good for you.
Reasons behind morning walks are good for you are:
1.Reduces Weight: If you want to loose those pounds, then you must wake up early to go for a morning walk. It is healthy as it burns calories and improves your metabolism. These two processes are essential to loose weight.
2.For Diabetics: When you exercise, you lower your glucose levels. Therefore, walking in the morning is highly beneficial for diabetics as it keeps their blood sugar levels under control.
3.For Tension: With stress levels rising and tension at work, an early morning walk can do wonders. A morning walk also keeps the blood pressure under control and helps against hypertension.
4.Improves Muscles Strength: The health benefits of walking helps to improve the muscles in your body. When you walk, it tones the muscles of the thighs, buttocks and the legs. Therefore, go for daily walks to improve your muscular strength.
5.The Brain Needs it: Your brain needs a lot of oxygen for it to function well. The health benefits of morning walks includes improved blood circulation in the body, thereby improving your brain functions.
6.Reduces Stress: If you are under a lot of stress, taking a morning walks will be beneficial for you. It helps to calm the mind and the body simultaneously. When you walk it also helps to combat anxiety.
7.Cholesterol: Wake up early and go for a morning walk. The health benefits of early morning walks include raising the good cholesterol HDL levels in blood.
8.Immune System: You need to have a good immunity system to battle any kind of disease or sickness. Therefore, a good early morning walk is beneficial for you to boost the immune system.
9.When Pregnant: Do you ever wondered why the doctor advices a pregnant woman to walk regularly during pregnancy. Early morning walks are healthy and beneficial for pregnant women as it prevents and protects against miscarriages.
10.Good For The Heart: Early morning walks are good for your heart too. Walking for 3 to 4 miles per hour, will help decrease the risk of heart diseases. The heart needs regular activity in order for it to pump blood better, so the more you walk the better it is for your heart.
11.Good Sleep: A 15 to 20 minute early morning walk will help you get better sleep at night. Walking helps to relax the body and the mind making you sleep better.
12.Keeps Cancer At Bay: It is extremely beneficial for middle aged women. The health benefits of early morning walks lower the risk of breast cancer.