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Not just meat but legumes, nuts and Kale can also give you big muscles

Not just meat but legumes, nuts and Kale can also give you big muscles

Good news for vegetarians who wish to enhance muscles mass! As a study reveals that eating legumes, nuts and Kale may provide the same strength as a meat-eater gets. The study was published in the American Journal of Clinical Nutrition. The results suggested that swapping meat and eggs for lentils, nuts, cereals, beans and soya could add years to someone’s life and substantially reduced death rates.   According to researchers from University of Massachusetts, animal-based proteins provide the same effects…

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